We turn good intentions into action. eMove is practical solution that results real, lasting impact.
Tools
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the Company
Founded in 2016 in Switzerland, The Room Company GmbH transforms research and practical expertise into real-world solutions that promote better movement and wellbeing.
Our approach is grounded in science and informed by years of hands-on experience helping people move more efficiently, feel stronger, and sustain healthier work lives.
the Studio
The Room Studio brings movement philosophy to life. For over a decade, we’ve worked one-on-one with people facing pain, injury, or physical limitations, from stroke recovery to ACL surgery and beyond. Our approach blends movement science with creativity to help people rebuild resilience in ways that last.
At The Room, we see the body as an integrated system where the brain leads muscles and fascia, not just a collection of separate parts. We teach the brain to coordinate movement so muscles support each other, easing pain and unlocking strength. Our work isn’t about pushing harder; it’s about moving smarter. In both rehabilitation and performance, we focus on neuro-fascial training to help clients move with awareness, reconnect patterns, and regain effortless control.
eMove
eMove is a 5-minute movement video library that connects directly with Outlook Calendar.
eMove protects your health during the workday by helping you stay active without leaving your desk.
Our wellbeing rests on two feet—regular exercise and breaking up sedentary time. eMove makes the second effortless by introducing short, science-based movement sessions into the workday. Designed for modern workplaces, eMove offers a simple and effective wellness solution that boosts focus, energy, and productivity. Developed by The Room Company GmbH in Switzerland, eMove works seamlessly with Microsoft 365, allowing users to schedule and perform guided 5-minute movement breaks directly from their Outlook desktop Calendar.
Turning Movement into Momentum..
Move first.
Momentum grows from action, not intention.
One small step can spark energy, focus, and lasting change.
Every great shift starts when you decide to begin.
Make it daily.
Lasting change isn’t built on motivation alone.
Structure turns single moments into powerful habits—habits that shape how you feel, work, and live.
When movement becomes part of your rhythm, wellbeing becomes effortless.
Movement is a strategic asset.
It’s not a pause from work—it’s what powers it.
Movement fuels resilience, sharpens focus, and drives long-term performance.
It’s the invisible engine behind sustainable health and high-performing teams.
Team
Sinikka Vuoti
Creator & Founder emove.business@theroomcompany.ch
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