Office day
From deskbound to dynamic

Workplace Wellness Through Daily Movement

A woman demonstrates a workplace movement break exercise using a chair in a bright indoor setting, illustrating healthy workday routines and employee wellness. The words “Nicely Done!” appear in large yellow text across the image, reinforcing the idea of regular movement during the workday.

Empowering Employee Health in the Flow of Work

A healthier workday doesn’t require leaving the desk or disrupting focus. eMove empowers employees to take care of their health in the flow of work — through short, guided breaks that release tension, reduce sedentary strain, and restore energy. By making movement easy and accessible in the workplace, eMove supports both physical and mental well-being, helping employees stay balanced, engaged, and resilient throughout the day.

Across offices, home workspaces, and university study environments, long hours of sitting create the same challenges: rising musculoskeletal strain, stiffness, fatigue, and reduced focus. eMove addresses these shared risks with guided 5-minute movement sessions designed by experienced movement specialists to counteract the effects of sedentary routines. By integrating these science-based breaks directly into Microsoft Outlook, eMove makes healthy activity effortless and accessible in any setting. Available as a Microsoft Marketplace Outlook add-in, it can be deployed and managed through existing Microsoft 365 tools, supporting better posture, energy, and wellbeing without interrupting work or study workflows.

Person smiling while working at a computer in a bright, modern office, suggesting a healthy and productive workday.
Block Quote
“Incorporating movement breaks enhances cognitive function and boosts memory retention.”
“A group of university students attentively listening to a lecture in a large classroom setting.
Microsoft marketplace

Caring for People, Strengthening Workplace Performance

Musculoskeletal disorders and stress-related conditions are among the most common causes of sick leave and lost productivity. They affect employee quality of life and cost organizations billions each year through absenteeism, reduced performance, and rising insurance expenses. eMove tackles these issues proactively by supporting musculoskeletal health and mental well-being through regular movement. The result is healthier employees, lower costs, and a workplace culture that prioritizes both performance and care.

For a complete overview of eMove’s capabilities, you can explore the full solution description on our Microsoft Marketplace listing — the features below offer a quick snapshot of what the experience includes.

  • Automated break reminders
  • Sessions created by certified movement professionals
  • Techniques designed to reduce sedentary strain, stiffness, and mental fatigue
  • Full access to the eMove movement video library
  • Subtitled videos with English text-to-speech voice guidance
  • Seamless Outlook calendar integration
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Universities