Universities
Healthier students. Stronger focus. Smarter campuses

Supporting student wellbeing, focus, and academic success

A woman demonstrates a workplace movement break exercise using a chair in a bright indoor setting, illustrating healthy workday routines and employee wellness. The words “Nicely Done!” appear in large yellow text across the image, reinforcing the idea of regular movement during the workday.

Health and Learning Thrive Together

Students spend long hours immersed in study, often at the expense of their health. Prolonged sitting and limited daily movement are driving a rise in neck, back, and shoulder pain. More than 40 % of undergraduates report neck pain each year, and up to 46 % experience discomfort in the lower back or shoulders. Among medical students, the numbers are even higher—around 70 % experience musculoskeletal pain within a 12-month period. These problems build slowly through sedentary study habits, undermining energy, focus, and long-term well-being.

Group of university students studying together at a table in a library, surrounded by bookshelves
Block Quote
“Incorporating movement breaks enhances cognitive function and boosts memory retention.”
“A group of university students attentively listening to a lecture in a large classroom setting.
health

Transform Long Study Days into Healthier Ones

Students spend long hours immersed in study, often at the expense of their health. Prolonged sitting and limited daily movement are driving a rise in neck, back, and shoulder pain. More than 40 % of undergraduates report neck pain each year, and up to 46 % experience discomfort in the lower back or shoulders. Among medical students, the numbers are even higher—around 70 % experience musculoskeletal pain within a 12-month period. These problems build slowly through sedentary study habits, undermining energy, focus, and long-term well-being.

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Office day
Person standing next to a chair after completing a seated movement exercise, with the words ‘Nicely Done!’ displayed across the image