One Click. One Break. One Healthier You.

Your Health, One Break Away.

Wellness in Just Five Minutes.

eMove, Your Desk-side Movement Break

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Your health in Motion
Boost your energy, optimize your day
Fuel Progress, Move Now
Step away, move to Recharge
Feel the flow, find your energy
Focus, Move, Improve
Pause, Move, Thrive
In every pause there is power
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eMove

eMove uses Outlook Calendar to schedule guided 5-minute movement breaks that cut the health risks of sitting, sharpen focus, and boost daily wellbeing.
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No apps. No friction.

Just smarter workdays.

Follow along videos

Schedule your break and follow easy, guided movement sessions.

Just 5 Minutes

Short breaks that fit naturally into your workday, boosting energy and focus without disruption

Variety Every Time

A balanced mix of mobility, strength, and stretching keeps every session engaging and effective.

Desk-Friendly

All you need is a resistance band—enjoy full-body benefits without leaving your workspace.

Tailored to Your Energy

Pick a movement break that matches your mood and daily rhythm.

Backed by Research

Short, structured breaks reduce stress and boost performance.

Made for Workdays

Designed to refresh your body and mind between meetings.

Physiotherapy-Level Benefits

Daily breaks build the benefits of weekly physio

University student filming a movement break
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Universities shape the leaders of tomorrow, and their habits today define the future of work. MBA and professional programs build bridges between academia and business, where focus, energy, and well-being are essential to success. eMove helps students and educators bring movement into their daily rhythm, supporting sharper minds, healthier bodies, and a more sustainable learning culture.

University Wellness Redefined: Movement Breaks for Focus, Energy, and Leadership

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This is

Woman demonstrating a 5-minute office movement exercise by sitting on a chair and raising her arms overhead, showing the transition from seated to upright posture.

Quick. Targeted. Transformative.

eMove

Solution

eMove: A simple digital solution that helps professionals protect their health from the risks of prolonged sitting.

Outlook Add-In That Seamlessly Integrates Workplace Movement Breaks Into the Workday.

Woman sitting at an office desk with hand on her neck, experiencing neck and shoulder pain from prolonged computer work

Musculoskeletal Strain

Over 60–70% of office workers experience neck, shoulder, or back discomfort from prolonged sitting and poor posture. eMove integrates guided microbreaks directly into the workday, promoting better posture and reducing musculoskeletal strain. These regular, structured breaks help prevent chronic pain, support employee well-being, and sustain long-term workplace performance.
Person standing in a modern office, taking a 5-minute movement break using a resistance band, with desks and office equipment blurred in the background

Restore Focus

Regular movement breaks do more than support physical health, they restore mental clarity. Brief, guided sessions activate circulation, increase oxygen flow to the brain, and counter midday fatigue. The result is sharper concentration, renewed energy, and improved productivity without leaving the desk.
Bright modern office with a person standing among plants, symbolizing the long-term health benefits and improved well-being from regular workplace movement breaks.

Built for Better Tomorrows

Big change starts with small daily choices. The health impact of sedentary work isn’t immediate, it builds quietly over 20 years. Chronic conditions take root through everyday routines, making workplace health a long-term strategic issue. Embedding movement into the workday turns prevention into action, supporting healthier employees, stronger teams, and a culture built for the future.
University student filming a movement break
Talk to us

Universities shape the leaders of tomorrow, and their habits today define the future of work. MBA and professional programs build bridges between academia and business, where focus, energy, and well-being are essential to success. eMove helps students and educators bring movement into their daily rhythm, supporting sharper minds, healthier bodies, and a more sustainable learning culture.

University Wellness Redefined: Movement Breaks for Focus, Energy, and Leadership

Start now
eMove